The most powerful practice to reset your mind, body, and energy

Parasympathetic Walking & Parasympathetic Breathing

That’s when transformation begins

No magic. No mysticism.

Why it works

Just pure neurophysiology and biochemistry - the way your body was designed to restore balance.

When you breathe and move the right way, your nervous system shifts from fight-or-flight to calm-and-focused mode.

What you’ll gain?

01

Freedom from anxiety and mental noise

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get your mind back on what truly matters.

wake up fresh, light, and full of energy.

Silence the “thought blender” inside your head.

Clarity & focus

Deep, restorative sleep

04

Emotional resilience

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movement that actually shapes you, not drains you.

from “I don’t know who I am” to clear action and direction.

cut the chaos, find your inner resource, and stay grounded in hard moments.

A stronger, leaner body

08

Self-awareness & intuition

07

Flow state

no burnout, no procrastination, just steady drive.

ideas, creativity, and inspiration come easily when your body and mind are in sync.

Natural energy & productivity

Only $18.99 / month

Access to a positive, motivated community walking the same path

Cancel anytime - no strings attached

Step-by-step lessons on parasympathetic walking & breathing

Monthly challenges & themed topics to keep you engaged

Support chat with your personal curator

$28.99 / month

What’s included in your membership?

Join thousands already rewiring their nervous system and discovering how peaceful, focused, and productive life can be.

Science-backed. Life-changing.

Every result -  from better sleep to improved focus - is based on real neurophysiology. When you restore balance to your nervous system, your body starts working with you, not against you.

Only $18.99 / month

No magic. Just neuroscience.

$28.99 / month

Take your first step toward clarity, calm, and real results.

Ready to reset your system?

Frequently Asked Questions

Dentist & Myofunctional Orthodontist. With over 10 years of clinical experience and more than 40,000 hours of consultations, Dr. Ksenia Karavaeva has helped thousands of people rebuild the foundation of their oral and functional health.

Her work bridges science and everyday life - teaching people how to care for their bodies, breathe smarter, and smile with confidence.

She is the creator of the Parasympathetic Walking Method, an innovative practice connecting breathing, body awareness, and nervous-system balance.

Ksenia is also the author of educational programs on breathing and functional health, with more than 12,000 graduates worldwide.

About the Author

Dr. Ksenia Karavaeva

Follow her research and insights on Instagram: @focus_dalshe | @focus_bereal

© 2025
Parasympathetic Space

Backed by science,
powered by calm.